Weigh In record (no journal entry) for 13 April 2017
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1703 kcal
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Fat: 70.96g | Prot: 64.78g | Carb: 199.18g.
Breakfast: Date, Coffee with Milk, Lettuce, Nola Mayonnaise, Tuna in Water (Canned), Boiled Egg. Lunch: Dal, White Rice, Woolworths Hake Fillets, Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Freshpak Rooibos. Dinner: KFC Coleslaw (Regular), KFC Streetwise Two Piece. Snacks/Other: Alibaba Paaper Bites, Nestle Tex Mini. more...
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losing 5.8 lb a week
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