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2 ons er af ☺
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229.5 lb
Lost so far: 7.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1838 kcal
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Fat: 103.67g | Prot: 89.01g | Carb: 140.40g.
Breakfast: Campina Halfvolle Melk, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Waldkorn Brood. Lunch: Campina Halfvolle Melk, Kaas, Blue Band Halvarine, Waldkorn Brood. Dinner: AH Runderbraadworst, Gebakken Aardappelen, HAK Doperwtjes met Worteltjes. more...
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losing 49.4 lb a week
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