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I can't wait to rea ch 10kg lighter by end of May 2017
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218.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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891 kcal
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Fat: 21.43g | Prot: 36.47g | Carb: 137.64g.
Breakfast: PnP Soya Milk Regular, Oats. Lunch: Ciro Coffee, PnP Butternut, Grilled Chicken. Dinner: Pineapple, Beetroot Juice. Snacks/Other: Blueberry Muffins. more...
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gaining 0.7 lb a week
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