Weigh In record (no journal entry) for 11 April 2017
|
174.4 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
1893 kcal
|
Fat: 63.16g | Prot: 129.34g | Carb: 198.74g.
Lunch: Pechuga de Pollo a la Plancha, Inca Lentejas, Lactal Pan Lactal Salvado, Hamburguesa de Pollo, Inca Arvejas, Huevo Frito, Hellmann's Mayonesa Light, Lucchetti Arroz Blanco. Dinner: Huevo Duro, La Campagnola Choclo Enlatado, Dia Puré de Papa y Zapallo, Dia Puré de Papa y Zapallo, Filete de Res, Inca Garbanzos. Snacks/Other: Banano, Walmart Medialuna de Manteca, Walmart Medialuna de Manteca. more...
|
|
2204 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FACUNDO CAPURRO's weight history
|