Weigh In record (no journal entry) for 11 April 2017
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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538 kcal
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Fat: 16.42g | Prot: 57.40g | Carb: 47.83g.
Breakfast: PnP Double Cream Yogurt Plain, Kiwi Fruit. Lunch: Provita Ancient Grains Crispbread Provita, Mayonnaise, Mixed Vegetables (Frozen), Chicken Breast Meat. Dinner: I&J Hake Fillet, Gem Squash. more...
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3193 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Gym - 30 minutes. more...
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losing 0.3 lb a week
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