Lsoderman's Journal, 16 February 2012

185.2 lb Lost so far: 10.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 71.43g | Prot: 104.68g | Carb: 205.51g.   Breakfast: Egg. Lunch: Large Flour Tortillas, Philadelphia Regular Cream Cheese Spread. Dinner: Wheat Sandwich Bread, Turkey Breast Meat and Skin, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Coca-Cola made in Mexico. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...