Weigh In record (no journal entry) for 10 April 2017
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1203 kcal
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Fat: 62.06g | Prot: 76.28g | Carb: 84.65g.
Breakfast: Lieken Urkorn Kleines Kerni, Philadelphia Balance Joghurt, Weich Gekochtes Ei, Räucherlachs. Lunch: Gemischter Salat mit Dressing, Käsekuchen, Speiseeis, Knusprige Ente, ASIA Chinesische Reisnudeln. Dinner: Meggle Kräuterbutter, Aldi Rinderfilet. Snacks/Other: Belbake Vanillin-Zucker, Erdnüsse. more...
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1950 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.5 lb a week
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