Weigh In record (no journal entry) for 09 April 2017
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148.6 lb
Lost so far: 27.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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576 kcal
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Fat: 8.97g | Prot: 13.14g | Carb: 16.87g.
Lunch: Weißwein, Spiegelei ohne Fett, Spinat. more...
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losing 12.3 lb a week
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rikediku's weight history
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