Weigh In record (no journal entry) for 09 April 2017
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153.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1590 kcal
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Fat: 57.99g | Prot: 34.83g | Carb: 236.16g.
Breakfast: Honey, Nature's Choice Apple Cider Vinegar, Date, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Coffee with Milk. Lunch: Steers Chips (Small), Steers Get Real Cheese Burger. Dinner: Tea with Milk, Cinnabon Minibon. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Cadbury Astros, Flavoured Popcorn. more...
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gaining 3.8 lb a week
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