Weigh In record (no journal entry) for 08 April 2017
|
164.7 lb
Lost so far: 5.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
1236 kcal
|
Fat: 40.29g | Prot: 75.08g | Carb: 142.71g.
Breakfast: Belbake Vanillin-Zucker, Aldi Naturjoghurt, Quark, Landliebe Vanillejoghurt, Banane, Lieken Urkorn Kleines Kerni, Philadelphia Balance Joghurt, Räucherlachs, Weich Gekochtes Ei. Lunch: Erbsen, Gewürzgurken, ORO di Parma Tomaten Stückig, Grüne Paprika, Rote Paprika, Milfina Schmand, Reis (Gekocht), Mais, Hähnchenbrust. Dinner: Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Tomaten, Costa Marinierte Garnelen Kräuter Knoblauch, Develey Salatliebe - Sauerrahm Dressing. Snacks/Other: Belbake Vanillin-Zucker, Landliebe Vanillejoghurt, Aldi Naturjoghurt, Quark, Banane. more...
|
|
1953 kcal
|
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|