Weigh In record (no journal entry) for 08 April 2017
|
266.5 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
2134 kcal
|
Fat: 38.52g | Prot: 98.23g | Carb: 328.14g.
Breakfast: Брест Литовск Творог 0%, Брест Литовск Сметана 10%, Дивинка Клетчатка Пшеничная с Черникой, ISKA Клюква Протертая с Сахаром. Lunch: Багет, Перловка, Перекресток Плов с Курицей, Микс Фляки Суп. Dinner: Сливы, Груша, Виноград. more...
|
|
3072 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|