Weigh In record (no journal entry) for 08 April 2017
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119.0 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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869 kcal
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Fat: 35.36g | Prot: 39.09g | Carb: 103.46g.
Breakfast: Quaker Instant Oatmeal, Colatta Choco Chips, Yogurt Polos (Susu Murni), Susu Skim. Lunch: Kerupuk Udang, Cap Cay Kuah, Nila (Ikan), Daging Sapi Giling. Dinner: Martabak, Martabak Manis. Snacks/Other: Risoles, Pepaya. more...
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losing 5.4 lb a week
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dinakartika's weight history
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