Weigh In record (no journal entry) for 15 February 2012
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185.4 lb
Lost so far: 10.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1398 kcal
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Fat: 22.98g | Prot: 101.64g | Carb: 199.70g.
Lunch: Extra Lean Sliced Ham, Turkey Breast Meat and Skin, Wheat Sandwich Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), ALB SUPERSWEET WHITE CORN, Green Snap Beans, Healthy Request Condensed Cream of Mushroom Soup, Boneless Skinless Chicken Breasts, Bread Stuffing (Dry Mix). Snacks/Other: Banana Oat Craisin Cookies. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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