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paiper_0520
Journal
07 Apr 17
paiper_0520's Journal, 07 April 2017
paiper_0520's Profile
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Weigh In record (no journal entry) for 07 April 2017
170.9 lb
Lost so far:
2.4 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
2003 kcal
Fat: 53.75g | Prot: 91.15g | Carb: 270.68g.
Breakfast:
枝豆.
Lunch:
味噌汁, 定食.
Dinner:
ちゃんぽん, ビール.
more...
2002 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
steady weight
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