Weigh In record (no journal entry) for 06 April 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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830 kcal
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Fat: 25.18g | Prot: 21.52g | Carb: 138.40g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Santal Красный Грейпфрут. Dinner: Millennium Черный Шоколад Extra Brut 80%, Кофе с Молоком и Сахаром, Белые Грибы (Обжаренные), Гречневая Каша. Snacks/Other: Вода из под Крана. more...
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losing 3.9 lb a week
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