Weigh In record (no journal entry) for 06 April 2017
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1358 kcal
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Fat: 50.50g | Prot: 35.10g | Carb: 183.29g.
Breakfast: Brunch Blütenhonig, Aldi Buttertoast, Kaffee mit Milch. Lunch: Banane, Frucht Smoothie, Äpfel, Meßmer Früchtetee, Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Butter, Salami. more...
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2408 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 0.1 lb a week
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