Weigh In record (no journal entry) for 06 April 2017
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246.7 lb
Lost so far: 61.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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899 kcal
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Fat: 61.44g | Prot: 76.22g | Carb: 8.72g.
Breakfast: Chimichurri, Orégano, Ovo Mal Cozido, Tradição Azeite de Oliva Extra Virgem, Sal, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia. Lunch: Churrasco. Dinner: Royal Gelatina Zero. Snacks/Other: Seara Presunto Cozido, Sadia Queijo Prato, Ovo Cozido. more...
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3960 kcal
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Activities & Exercise:
Working - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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