Weigh In record (no journal entry) for 06 April 2017
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268.1 lb
Lost so far: 36.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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870 kcal
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Fat: 33.41g | Prot: 36.25g | Carb: 105.69g.
Breakfast: Feuerwehr-Mettwurst, Kirschtomaten, Laugenbrötchen, Harry Vital + Fit Brot (56g), TiP Mini Cabanossi, Kinder Joghurt Schnitte, Monster Ultra. Lunch: Kirschtomaten, Hofmaier Lachsschinken, Harry Vital + Fit Brot (56g), TiP Mini Cabanossi. Snacks/Other: Villosa Sallos X-Plosiv. more...
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losing 1.1 lb a week
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