Weigh In record (no journal entry) for 14 February 2012
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146.0 lb
Lost so far: 4.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1415 kcal
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Fat: 50.68g | Prot: 43.35g | Carb: 151.61g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Apples & Cinnamon Instant Oatmeal, Milk (Nonfat). Lunch: strawberry preserves, Peanut Butter, 100% Whole Wheat Bread. Dinner: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Sauvignon Blanc Wine , Honeycrisp Apples. more...
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2013 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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losing 4.9 lb a week
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