Weigh In record (no journal entry) for 05 April 2017
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205.7 lb
Lost so far: 32.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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687 kcal
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Fat: 32.85g | Prot: 73.95g | Carb: 23.30g.
Breakfast: Sun-Dried Tomatoes, Garlic, Cheddar Cheese, Brown Mushrooms (Crimini Italian). Lunch: Sun-Dried Tomatoes, Green Peppers, Mushrooms, Minced Beef (90% Lean / 10% Fat). Dinner: Woolworths Baby Marrows, Chicken Breast Meat. more...
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3514 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 5 minutes, Showering - 30 minutes, Sleeping - 8 hours, Gym - 40 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.2 lb a week
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