Weigh In record (no journal entry) for 14 February 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2273 kcal
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Fat: 111.69g | Prot: 152.12g | Carb: 117.76g.
Breakfast: TEA, CHIPS, cheese, COFFEE. Lunch: SALSA, SOUR CREAM, BURRITO CHICKEN. Dinner: AVOCADO, CAKE, Beef top sirloin (trimmed to 1/8" fat, cooked, broiled), Cooked Broccoli (Fat Not Added in Cooking), WINE. more...
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losing 3.5 lb a week
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