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founder22
Journal
02 Mar 10
founder22's Journal, 02 March 2010
founder22's Profile
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Weigh In record (no journal entry) for 02 March 2010
428.0 lb
Lost so far:
17.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2010:
1750 kcal
Fat: 80.51g | Prot: 155.43g | Carb: 85.60g.
Breakfast:
egg.
Lunch:
Wild Salmon Filets, Tartar Sauce.
Dinner:
Baked Tilapia, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts).
Snacks/Other:
roast beef, tangerine, Plums.
more...
5891 kcal
Activities & Exercise:
Standing - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 13 hours and 50 minutes.
more...
losing 8.4 lb a week
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