Weigh In record (no journal entry) for 14 February 2012
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1877 kcal
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Fat: 79.71g | Prot: 104.52g | Carb: 178.14g.
Breakfast: Raisins, Coffee, Coffee Cream, Granola, Oatmeal. Lunch: Mojo Bar - Peanut Butter Pretzel, Chicken Salad with Dressing. Dinner: Brown Rice, Pita Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Mixed Nuts, Chocolate Covered Strawberry, Snack Bar - Chocolate Caramel, Caramel Apple, Tic Tac, Milk Chocolate Candies, Light Cheese Heads String Cheese Sticks, M&M's. more...
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gaining 6.3 lb a week
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