Weigh In record (no journal entry) for 14 February 2012
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208.5 lb
Lost so far: 4.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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935 kcal
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Fat: 21.92g | Prot: 80.52g | Carb: 103.99g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Vanilla Ice Creams, Teriyaki Beef Jerky, Activia Peach Yogurt. more...
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losing 7.0 lb a week
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