paiper_0520's Journal, 05 April 2017

170.0 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 37.03g | Prot: 36.19g | Carb: 208.84g.   Breakfast: 伊藤ハム ピザトースト. Lunch: 日清 カップヌードルカレーBIG, 幕の内弁当. Snacks/Other: コーヒー. more...

1991 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...