Weigh In record (no journal entry) for 04 April 2017
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207.2 lb
Lost so far: 9.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1327 kcal
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Fat: 51.37g | Prot: 119.37g | Carb: 101.13g.
Breakfast: La Serenísima Queso Port Salut Untable, Cerealitas Galletas de Arroz, Leche Descremada. Lunch: Acelga Cocida, Tomates, Zanahoria, Rúcula, Milanesa de Ternera, Hamburguesa Casera. Dinner: Albóndigas de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ser Yogurt con Cereales, ENA Whey Protein (30g). more...
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gaining 5.0 lb a week
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