Michelle Dantas's Journal, 03 April 2017

166.0 lb Lost so far: 29.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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746 kcal

Fat: 31.07g | Prot: 44.90g | Carb: 73.28g.   Breakfast: Café com Açúcar. Lunch: Oderich Feijoada, Ovo. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Studying - 4 hours, Watching TV/Computer - 2 hours, Sitting - 11 hours, Showering - 20 minutes, Sleeping - 6 hours and 20 minutes. more...