Weigh In record (no journal entry) for 03 April 2017
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184.0 lb
Lost so far: 40.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1401 kcal
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Fat: 84.92g | Prot: 126.64g | Carb: 33.78g.
Breakfast: Vinegar, Coffee, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Almonds. Lunch: Almonds. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Lobster Snow Crab Legs (1 Pound). more...
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gaining 7.9 lb a week
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