Weigh In record (no journal entry) for 03 April 2017
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148.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1928 kcal
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Fat: 155.93g | Prot: 95.04g | Carb: 36.18g.
Breakfast: Trader Joe's Macadamia-Nüsse, Trader Joe's Mandeln, Ja! Walnusskerne, Ceres MCT Öl, Kerrygold Butter, Trader Joe's Paranusskerne, ESN Designer Whey Protein - Vanilla Ice Cream, Rapunzel Kokosöl Nativ. Dinner: Aldi Norwegisches Lachsfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Thomy Les Sauces Hollandaise. Snacks/Other: BioBio Sonnenblumenkerne, Walnüsse, Aldi Mandeln. more...
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gaining 3.1 lb a week
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