Weigh In record (no journal entry) for 03 April 2017
|
166.9 lb
Lost so far: 3.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1250 kcal
|
Fat: 44.79g | Prot: 47.17g | Carb: 163.70g.
Breakfast: Grüne Paprika, Spiegelei, Heinz Baked Beans. Lunch: Netto Nudelauflauf Napoli, Zwiebeln, Olivenöl, Tomaten. Dinner: Knorr Rahm Soße, Mischgemüse, Reis (Gekocht). Snacks/Other: Tomaten, Gelbe Paprika. more...
|
|
2210 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|