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Flatblister
Journal
13 Feb 12
Flatblister's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1888 kcal
Fat: 99.32g | Prot: 102.07g | Carb: 104.57g.
Breakfast:
2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana.
Lunch:
Celery , Light Ranch Dressing, Carrots .
Dinner:
Biscuit, Extra Cripsy Chicken Breast, Crispy Chicken Drumstick.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
1981 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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