Weigh In record (no journal entry) for 01 April 2017
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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493 kcal
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Fat: 21.77g | Prot: 35.71g | Carb: 41.28g.
Breakfast: Espresso Shot, Whole Grain 100% Whole Wheat Bread, Fried Egg, Skinny Vanilla Latte (Grande). more...
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losing 0.2 lb a week
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