Weigh In record (no journal entry) for 01 April 2017
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223.0 lb
Lost so far: 14.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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562 kcal
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Fat: 25.22g | Prot: 18.62g | Carb: 72.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bean Sprouts, Beef Broth, Bouillon or Consomme. Snacks/Other: Strawberries, Sahale Snacks Cashews with Pomegranate + Vanilla, Apples. more...
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losing 9.8 lb a week
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