charmainefunni's Journal, 01 April 2017

208.3 lb Lost so far: 60.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 70.82g | Prot: 81.08g | Carb: 145.00g.   Breakfast: Golden Toast Weizen Toasties, Milfina Butter, Ikea Hot Dog, Räucherlachs. Dinner: Backfactory Chicken-Wrap, REWE Tortilla Wraps Weizen. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons. more...

2360 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...