Weigh In record (no journal entry) for 01 April 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2327 kcal
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Fat: 104.40g | Prot: 44.06g | Carb: 187.04g.
Breakfast: Mövenpick Erdbeermarmelade, McEnnedy Sandwichtoast, Arla Kaergarden, Kaffee, Milfina Milch 1,5% Fett, Gekochtes Ei. Lunch: Krombacher Radler (Flasche). Dinner: Bratwurst, Kartoffelsalat, Krombacher Radler (Flasche). Snacks/Other: Milka Noisette, Krombacher Radler (Flasche), Rührkuchen, Kaffee, TiP H-Vollmilch 3,5%. more...
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3378 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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