Weigh In record (no journal entry) for 31 March 2017
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286.6 lb
Lost so far: 26.5 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1797 kcal
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Fat: 147.47g | Prot: 103.51g | Carb: 5.18g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Ovo Frito, Seara Lingüiça Calabresa. Dinner: Seara Lingüiça Calabresa. Snacks/Other: Seara Lingüiça Calabresa, Ovo Mexido. more...
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losing 7.1 lb a week
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