Weigh In record (no journal entry) for 25 March 2017
|
225.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
2344 kcal
|
Fat: 59.40g | Prot: 108.22g | Carb: 346.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Mrs. Butterworth's Original Syrup, Ore-Ida Shredded Hash Brown Potatoes, Scrambled Egg. Lunch: Subway 6" Roast Beef. Dinner: Taco Bell Crunchwrap Supreme, Coffee with Cream and Sugar, Fresh & Easy Beef Chili with Beans, Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked). more...
|
|
2988 kcal
|
Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|