Katharina178's Journal, 30 March 2017

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Weigh In record (no journal entry) for 30 March 2017

167.1 lb Lost so far: 2.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:

1091 kcal

Fat: 33.36g | Prot: 50.41g | Carb: 143.35g. Breakfast: Spiegelei, Heinz Baked Beans. Lunch: Maggi Rindfleischsuppe. Dinner: Pellkartoffeln, Milkana Schmelzkäse Sahne, Leicht und Fit Schinkenwürfel, Blumenkohl. Snacks/Other: Himbeeren. more...

2213 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...

gaining 6.2 lb a week

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Katharina178's Journal, 30 March 2017

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