Weigh In record (no journal entry) for 30 March 2017
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239.0 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1672 kcal
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Fat: 75.29g | Prot: 64.15g | Carb: 180.12g.
Breakfast: Rührkuchen, Käsekuchen, Milch 1,5%. Lunch: Herta Finesse Schinken Hauchzart, Buko Garten-Kräuter, Château Schoko Knusper Riegel, Lidl Rosenbrötchen, Milsani Deutsche Markenbutter. Dinner: Leibniz Black'n White, Cocktailtomaten, P&W Original Dänische Remoulade, Marmelade, Saint Albray Leicht, Appenzeller Appenzeller Mild-Würzig, Mestemacher Bio Goldleinsamen + Chiabrot. Snacks/Other: Pottkieker Hühnerbrühe mit Hühnerfleisch, Gut & Günstig Parboiled Reis. more...
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4632 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 2 hours, Working - 8 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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