KFA unter 30! :)
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269.2 lb
Lost so far: 35.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1248 kcal
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Fat: 64.87g | Prot: 35.77g | Carb: 125.57g.
Breakfast: Optiwell Joghurt Erdbeere, TiP Mini Cabanossi, Kirschtomaten, Pfeifer Echte Probster Delikatesse Leberwurst Grob, Harry Vital + Fit Brot (56g). Lunch: Tip Mini-Cabanossi mit Käse, Kirschtomaten, Harry Vital + Fit Brot (56g). Snacks/Other: Crunchips Roasted - Chili & Grilled Cheese, Snickers Mini Snickers. more...
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losing 1.1 lb a week
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