|
KFA unter 30! :)
|
269.2 lb
Lost so far: 35.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1248 kcal
|
Fat: 64.87g | Prot: 35.77g | Carb: 125.57g.
Breakfast: Optiwell Joghurt Erdbeere, TiP Mini Cabanossi, Kirschtomaten, Pfeifer Echte Probster Delikatesse Leberwurst Grob, Harry Vital + Fit Brot (56g). Lunch: Tip Mini-Cabanossi mit Käse, Kirschtomaten, Harry Vital + Fit Brot (56g). Snacks/Other: Crunchips Roasted - Chili & Grilled Cheese, Snickers Mini Snickers. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
David27593's weight history
|