Weigh In record (no journal entry) for 29 March 2017
|
224.6 lb
Lost so far: 13.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
488 kcal
|
Fat: 6.08g | Prot: 13.53g | Carb: 101.68g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Apples, Great Value Fat Free Half & Half. Lunch: Weight Watchers Zero Point Vegetable Soup. Snacks/Other: Signature Select Sea Salt Grissini Breadsticks, Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halcyon.one's weight history
|