Weigh In record (no journal entry) for 29 March 2017
|
183.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
987 kcal
|
Fat: 57.91g | Prot: 64.17g | Carb: 11.96g.
Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Island Farms 2% Cottage Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Carrots, Kraft 2% Milk Mexican Taco Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Seagram's 7 Whiskey, Pistachio Nuts. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|