Weigh In record (no journal entry) for 29 March 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1367 kcal
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Fat: 55.49g | Prot: 44.69g | Carb: 182.11g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cantaloupe Melons. Dinner: Nabisco Premium Soup & Oyster Crackers, Archway Cookies Raspberry Cookies, Burger King Whopper Sandwich with Cheese. more...
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losing 2.8 lb a week
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