Weigh In record (no journal entry) for 29 March 2017
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140.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1134 kcal
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Fat: 36.25g | Prot: 91.25g | Carb: 110.75g.
Breakfast: Café, Clara de Ovo. Lunch: Lacta Bombom Sonho de Valsa, Salada Crua, Camil Feijão Preto, Batata Doce Cozida, Peito de Frango, Paçoca de Carne de Sol. Dinner: Café, Tapioca, Queijo Mozzarella, Ovo Frito. Snacks/Other: Forno de Minas Folhado de Frango, Max Titanium Whey Blend, Banana Prata, Forno de Minas Folhado de Frango. more...
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gaining 10.8 lb a week
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