Weigh In record (no journal entry) for 29 March 2017
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1764 kcal
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Fat: 52.94g | Prot: 86.01g | Carb: 258.06g.
Breakfast: Добродия Овсянка Геркулес. Lunch: Груши, Соевое Мясо, Жменька Гречка, Твердый Тофу, Арахис, Dried Seaweed, Baby Carrots. more...
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2370 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Cross Training - 10 minutes. more...
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losing 1.5 lb a week
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mkrukovsky's weight history
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