Weigh In record (no journal entry) for 11 February 2012
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1598 kcal
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Fat: 87.40g | Prot: 77.97g | Carb: 124.72g.
Breakfast: VINEGAR APPLE CIDER, ORANGE JUCIE, cheese , onions, BUTTER, BREAD, EGGS. Dinner: WATER, CHIPS, SOUR CREAM, BURRITO. Snacks/Other: tea, WATER, COFFEE. more...
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losing 1.8 lb a week
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