Weigh In record (no journal entry) for 28 March 2017
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131.4 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1125 kcal
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Fat: 24.92g | Prot: 57.18g | Carb: 167.14g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Pescanova Palitos de Cangrejo, Pollo o Pavo o Chow Mein Chop Suey con Fideos, Huevo. Dinner: Miel, Silueta Sandwich Thins 8 Cereales, Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Mildred Pastel de Mantequilla, Mermelada, Recondo Pan Tostado Integral. more...
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1733 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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