Weigh In record (no journal entry) for 28 March 2017
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1784 kcal
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Fat: 60.75g | Prot: 68.25g | Carb: 246.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes, McDonald's Fruit & Maple Oatmeal. Lunch: Lebanese Taverna Chicken Shwarma. more...
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losing 1.4 lb a week
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