Weigh In record (no journal entry) for 28 March 2017
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1502 kcal
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Fat: 42.92g | Prot: 41.04g | Carb: 248.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Apples, Cantaloupe Melons, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). Dinner: Ice Cream, Ham Sandwich with Spread. more...
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gaining 4.2 lb a week
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