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ronca
Journal
10 Feb 12
ronca's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
196.0 lb
Lost so far:
13.0 lb
.
Still to go:
36.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 February 2012:
1234 kcal
Fat: 78.68g | Prot: 89.77g | Carb: 40.94g.
Breakfast:
Lemon Juice, bacon, scrambled eggs.
Lunch:
Ranch Dressing & Dip, 1/2 mcdonald's double cheese burger, mcdonald's side salad.
Dinner:
grill beans, pork chop.
Snacks/Other:
deluxe mixed nuts, slim jim, golden flake pork skins.
more...
2539 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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